If you have asthma, then you should be concern about the air you are breathing in. Around 75 percent of asthma cases are diagnosed by age seven. However, this condition can develop at any age.
Asthma is a chronic disorder. It causes inflammation and swelling in your lungs. Symptoms may include coughing, wheezing, delayed recovery from cold or flu, congestion, chest pain, shortness of breath, difficulty sleeping, chest pressure and increased mucus in the airways.
There is not a definite answer for the cause of asthma. Triggers in your environment, allergies, and genetics play a role. Here are three things that can trigger an asthma attack.
Keep Your Carpet Dust-Free
Carpeting is a breeding ground for allergy-causing substances like allergens. Allergens are one of the things that triggers this condition. Examples of allergens are pet dander, pollen and dust mites.
It is especially a problem when you have carpet in your bedroom. You are inhaling carpet dust throughout the night. It is not expected for a homeowner to rip out all of the carpet in their home and replace it with hardwood flooring. However, there is a solution.
Carpet cleaning is one of the ways to decrease the presence of allergens. It helps to steam your carpet on a regular basis. You want to also keep your carpet vacuumed. To give your carpet a deep cleaning, you should call in a carpet cleaning service.
Avoid Food Additives
It helps to avoid flavoring agents, food colorings, and food preservatives. You want to read the food labels to see what is in the product. You should look for certain ingredients. These ingredients include sodium sulfite, potassium metabisulfite, sodium metabisulfite, potassium bisulfite, and sodium bisulfite. They are potential triggers for bringing on an asthma flare up. Sulfites are one of the most common ingredients found in a variety of products.
Treat Your Acid Reflux
Acid reflux is another trigger. This condition causes you to experience burning and pain in your throat. It results in acid backing up in your throat, which affects your airways. If you want to prevent asthma attacks, then you need to get your acid reflux treated.
Adult-onset asthma is very problematic. It helps to take medication on a regular basis to control flare-ups and asthma symptoms. Most people develop asthma as children, but symptoms can occur at any time. Around 30 percent of adult asthma cases are triggered by allergies.